Pine nuts fruit that tastes like almonds and pistachios are rich in protein, and along with it comes warm. It is rich in fiber, vitamin k, E and niacin. In terms of mineral excellent source of manganese and potassium, which is essential in maintaining a healthy heart and blood pressure balance guano is high in antioxidants that protect body cells from damage by free radicals that. Vitamin B3 it is effective to enhance memory and maintain the freshness of spirit and vegetable iron oxygenation of cells and tissues.

Apricot with almond-like core surrounded by a hard shell, which contains a substance called brain Ltryl is also called Amygdalin or Vitamin B177. The scientists found that the fruit contains chemical elements that are core to the core of the fruit’s anti-cancer properties as well as seed oil to soften skin is useful.

Prevent muscle spasms, weight loss helps to prevent gallstones, reduce blood sugar and diabetes, bone strength strengthen lung function,Prevent cancer, sleep and insomnia almond oil and almond destroys the gums and teeth reinforces.

Green raisins consumed as nuts, Raisins described as a rich source of food energy. Raisins much more than the amount of energy derived from grapes. Raisins are rich in vitamins A and B and minerals, including calcium, phosphorus, iron and manganese. The consumption of dried fruit for people to depression, anxiety and nervous problems are recommended.

Black raisins or brown because of its use in some, such as lentils, rice pilaf, known as Black Currant Raisin. Raisins to relieve anemia and general weakness body is very beneficial in removing toxins from the body and appetizer and kidney function is effective. Eating raisins to those suffering from gout and rheumatism recommended.

Commons medicine as a sedative, analgesic, antispasmodic and stomach tonic consumed. In nutrition as perfume, flavoring and coloring (Saffron creates colorful golden yellow color, aroma and taste good, the food is) used, saffron properties such as analgesics, antidepressants, Sam, anti-edema, anti-oxidant, antiseptic, antispasmodic, carminative, anti-tumor …

Dried apricots contain a lot of energy with low volume, puts a lot of energy available very quickly. In addition, due to being high in potassium due to “anti-cramp” as well. But Apricot is highly regarded for its wealth of exceptional Transportation, Transportation cardiovascular system is useful for tanning the skin and makes it easy.

Including nutritious fruits and nutritious fruit that have beneficial effects for the body and is an important factor for disease prevention. Figs contain vitamins C, B, A, and minerals like potassium, calcium, fiber, iron, Phosphorus and sodium Figs are rich in calcium, which is considered a useful substance for resistance against cancer.

Berries contain significant amounts of vitamin c and iron, hence its use is recommended for people with anemia. Berries due to a variety of B vitamins in the reduction and elimination of fear, anger, sluggish, anxiety and excitement is effective. Berries are not harmful for those suffering from diabetes. For this reason it is recommended to replace sugar, tea with dried berries to eat.

Walnut prehistoric era existed. In the Middle Ages it was believed that Walnut cure headaches. Both fresh and dried fruits and nuts are eaten and used in the preparation of some foods. Walnuts are a good source of phosphorus, potassium, magnesium, protein, and vitamin E.